{"product_id":"the-highly-sensitive-persons-guide-to-dealing-with-toxic-people","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People","description":"\u003cp\u003e\u003cspan\u003eReclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an \"empath,\" you may feel easily overwhelmed by the world around you, suffer from \"people-pleasing,\" experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Highly Sensitive Person's Survival Guide to Dealing with Toxic People\u003c\/i\u003e\u003cspan\u003e, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Garden-variety boundary-steppers;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Crazymakers and attention-seekers;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Emotional vampires;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Narcissists;\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sociopaths and psychopaths.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFinally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.\u003c\/span\u003e\u003c\/p\u003e","brand":"EnglishBookHouse","offers":[{"title":"Default Title","offer_id":47698518245630,"sku":null,"price":1500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0788\/9616\/9214\/files\/50271294_1.jpg?v=1768474828","url":"https:\/\/kitabfaroosh.com\/products\/the-highly-sensitive-persons-guide-to-dealing-with-toxic-people","provider":"Kitab Faroosh","version":"1.0","type":"link"}